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Get ready to cook, chat, learn and celebrate!
We are joining forces with the incredible Katya Mosely from Spirit Gate Wellness on Friday November 6th for a beautiful, flavor-packed morning of kitchen magic: Cooking for Perimenopause with Chinese Medicine.
Forget restriction and rules — this workshop is all about the pure joy of eating! We are diving spoon-first into food that is deeply nourishing, vibrantly colorful, and genuinely delicious.
Through the lens of Traditional Chinese Medicine, this life transition is called your "Second Spring" — a time of renewed energy and wisdom. We will show you how to read your body’s changing needs and pair them with beautiful, satisfying dishes that support your vitality, help digestion, and balance your energy.
Here is a sneak peek at the gorgeous, hormone-loving menu we will be cooking and enjoying together:
• Welcome Matcha + Goji Berry Bark – A vibrant, energizing greeting to kick off our morning.
• Blood-Nourishing Beet Soup – A deeply comforting, mineral-rich soup designed to ground and replenish your system.
• Pan-Seared Salmon + Juicy Plum Relish – Healthy fats meet a bright, tangy-sweet punch that supports vitality.
• Black Rice Superfood Salad + Miso-Basil Dressing – A nutty, texturally delicious salad packed with nutrients.
• Double Seeded Berry Spoon Cake – A warm, pillowy, guilt-free dessert overflowing with jammy berries and omega-3s.
(This menu is gluten free)
You’ll walk away inspired, energized, and loaded with easy, crowd-pleasing recipes you’ll want to cook for yourself, your friends, and your family.
Get ready to cook, chat, learn and celebrate!
We are joining forces with the incredible Katya Mosely from Spirit Gate Wellness on Friday November 6th for a beautiful, flavor-packed morning of kitchen magic: Cooking for Perimenopause with Chinese Medicine.
Forget restriction and rules — this workshop is all about the pure joy of eating! We are diving spoon-first into food that is deeply nourishing, vibrantly colorful, and genuinely delicious.
Through the lens of Traditional Chinese Medicine, this life transition is called your "Second Spring" — a time of renewed energy and wisdom. We will show you how to read your body’s changing needs and pair them with beautiful, satisfying dishes that support your vitality, help digestion, and balance your energy.
Here is a sneak peek at the gorgeous, hormone-loving menu we will be cooking and enjoying together:
• Welcome Matcha + Goji Berry Bark – A vibrant, energizing greeting to kick off our morning.
• Blood-Nourishing Beet Soup – A deeply comforting, mineral-rich soup designed to ground and replenish your system.
• Pan-Seared Salmon + Juicy Plum Relish – Healthy fats meet a bright, tangy-sweet punch that supports vitality.
• Black Rice Superfood Salad + Miso-Basil Dressing – A nutty, texturally delicious salad packed with nutrients.
• Double Seeded Berry Spoon Cake – A warm, pillowy, guilt-free dessert overflowing with jammy berries and omega-3s.
(This menu is gluten free)
You’ll walk away inspired, energized, and loaded with easy, crowd-pleasing recipes you’ll want to cook for yourself, your friends, and your family.